The Loving Heart Centre

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Tantra for when you are not well

If your trunk is hot, apply some cool water to your legs, and at the same time take the opportunity to rinse your groins, genitals, bottom and feet.
You do not need to dry yourself.
Next lie on your front with your legs a little apart, head resting on one folded arm. Relax.


To really get better, you need to have nipple orgasm, but you may not feel up to it.
Here are the instructions in case you are:

Nipple Sensitivity

To sensitise your nipples, you should take a nipple between the tips of your thumb and index finger.
Pull out for about a half inch, and then let the nipple naturally come out of your grip.

Do this 3 times.
You should do this yourself, not let the partner do it on you.
Next, with the tips of your thumb and index finger, you should turn it clockwise and then anti-clockwise, pulling at the same time.
and keep going for 30 seconds.
Now, the nipple is ready to be pleasured.

Pleasuring a nipple

Lie down on the bed. Squeeze your legs together as hard as you can.
With the tips of your index fingers, flick them to and fro continuously. Little flicks. Quickly.

You will find that very small bursts of energy flood the brain, with each flick. This is orgasm.
You will blink, ask to stop, etc. but you should just keep going.

Exercises on your front to get better

Now, keep your legs bent and relaxed and place your hands by your chest.
Squeeze the buttocks together.
Lift your trunk up by straightening your arms. Arch your back as much as you can.

Press your shoulder blades in.


Then lie down, and spread your legs apart as far as possible. Relax

After a little while, bring your legs closer and again relax with your head resting on your arm.

Then turn over, and lie on your back.

Exercises on your back to get better

Now, bend your legs over your tummy, catch the feet and keep the legs apart, relax.

Next, stretch the legs up and spread them apart, keep them straight but relaxed.

Keep them under control, do not let them flop too far down or you may tear a muscle.

Then relax back on the bed. Bend your legs over your tummy and support them with your arms.

Now, rest your legs back on the bed. Bend the legs so your feet are near your bottom.
Lift your buttocks up.

Then relax back on the bed. Bend your legs over your tummy and support them with your arms.

Next, sit up and bend your legs so that your feet come near your groins and your knees are spread apart.

Then place your hands on the bed by your sides and lie back.

Now, lie on your back with your legs straight and relaxed, you relaxed.

Then, lift your legs up perpendicular and relax. Stay as long as you do not get tired.

Now, rest on your side, with your legs a little bent, and your head resting on your arm.


Now lie on your back, and bend your legs to one side.

Finally, lie on your back with legs straight and relaxed. You relax.

Stay there for five minutes and relax.

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