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Tantra

When doing tantra, it is tempting to tense the face and abdomen in order to try hard.
But, not everyone can do a posture like this:

The objectives of tantra yoga are to build up your sexual desire.
In every posture, you should clench your buttocks as hard hard as you can, but keep your face and abdomen relaxed.

There are two basic positions, lying on your back:

and lying on your front:

Emily

With both positions, and every position, you can do foot and toe movements:
Move your heels as far away from you as possible, then move your toes as far away as possible,
scrunch your toes as much as possible, stretch your toes towards your shins as much as possible.
You can do these foot and toe movements quickly, or you can stay as long as possible with each one.
One time you can stretch the heels away from you whilst you scrunch your toes, another time you can stretch your toes, etc.

With both positions, your legs will be apart sometimes, sometimes you can have them together.
When they are together, you should as often as possible and for as long as possible squeeze your leg together.

In what follows, I only show one side, but you need to do both sides.

There are many positions shown below, you should choose a few one day, a few different ones the next day..

Lying on one's back

Bend your legs, catch hold of your feet.
Spread the knees apart as much as possible.


Next, bring the legs to perpendicular, keep them together as much as possible and stay as long as you can.


Next, bend your legs, catch hold of your feet and try and bring your knees down to touch the bed.


Next, bend the right leg, catch hold of the foot with both hands,
Bring your toes to your mouth.


Next, straighten the legs up, catch hold of the toes, and spread the legs apart as much as you can.
Tighten the knees, keep the legs completely straight.
If you cannot reach your toes and keep your legs straight at the same time,
catch using two belts, one around each foot.


Then relax your legs, bend them and rest them on the bed, keeping them apart and bent.


Then straighten the legs, keeping them apart.


Next, bring the legs together and then raise one leg and catch the foot with your hand.

.


If you cannot keep the legs straight, use a belt and then try and straighten them.


Next, keep the leg lifted up, and then take it to the side.


Again, if you cannot keep hold of your foot with your leg straight, use a belt.


Next, bend the leg and keep the thigh by your side, using your hands to keep it there.

Then try and straighten the leg, with your thigh as close to your side as possible.


Then bring both your legs above your body.
Straighten both your legs, and bring them near your head, with your toes near the bed,
over your head.


Now do some sit ups.

Lie on your back and relax.

Candice

Sit ups are much easier after nipple orgasm.

To sensitise your nipples, take a nipple between the tips of your thumb and index finger.
Pull out for about a half inch, and then let the nipple naturally come out of your grip.
Do this 3 times.

Squeeze your legs together as hard as you can.
With the tip of your index fingers, flick them to and fro continuously. Little flicks. Quickly.
Continue for as long as you can.


After this sit up, lie down and keep going with sit ups.
Repeat as many times as possible.


Then, lie down with legs as wide apart as possible.


Sit up, and repeat, up and down as many times as possible.


Next, lie down with your legs bent up.


Then sit up, lie back, etc.


Next, relax your legs on the bed, with your legs straight but as far apart as possible.


Next raise the legs to perpendicular, and squeeze them together, stay as long as possible.


Next, keep the legs straight, and allow them to go to either side.

In the first few attempts, bring your legs towards your head so you do not tear your hamstrings.
If you clench your buttocks together hard you will not hurt yourself.


Then bring them back up again.


Now, relax and then sit up straight.


Then spread the knees and bring the soles of the feet together near your pubis.


Then catch your toes and press your knees down.


Then bend forward and stretch as far forward as you can.


Then come up, and lie back with your feet still together.


Now sit up, and sit on your heels.


Then spread your knees as far apart as you can.


Next come forward and rest on your forearms, with your bottom close to the ground.


Next stretch your arms forward.


Now sit up, and sit on your heels, knees apart.


Then spread your feet apart, and sit on the bed with your knees apart and bottom in between the feet.


Then sit up without using your hands for support.


Next, relax forwards.


Now sit up, legs in front of you, and spread them as far apart as possible, keeping your legs straight.

Go slowly, do not tear your hamstrings: clench your buttocks.
Keep the legs completely straight, knees tight.


Then stretch forwards.
Again, knees tight, legs straight.
Go slowly, do not tear your hamstrings: clench your buttocks.


Now, sit up and then kneel and bring your hands forwards under your shoulders.


Then bring one leg forward keeping it bent, and straighten the other leg backwards.

Press your bottom down.


Then lift your bottom, and bring the bent leg forward, keeping it bent.

Then press the bottom down.


Now, come up.

Lie on the bed with your arms over the head, and your feet on the ground, bottom on the bed.

You are doing leg lifts, they are much easier after orgasm (see above).


so, from the ground, raise your legs up to the perpendicular.

Go up and down as many times as you can.


Next, lie on the bed with your bottom on the bed and legs stretched back, feet on the ground.


Then squeeze the legs together.


Then, from the ground, lift the legs up to the perpendicular.

Go up and down as many times as you can.


Now, lie down and relax.


Then bend your legs a little, and turn them to one side, keeping your back on the bed.


Then bend your legs more.


Now, rest on your side, with your legs a little bent, and your head resting on your arm.


That is the end of tantra yoga, lying on your back related poses.

Lying on your front

With the following back arches, as you become more flexible, instead of having your hands by your chest to get up
place them closer and closer to your waist.
Then the final position is to bring your hands forward, under your shoulders.


Now, keep your legs straight and place your hands by your chest.
Squeeze the legs together, press the pubis down, squeeze the buttocks together.
Lift your trunk up by straightening your arms. Arch your back as much as you can.
Press your shoulder blades in.


Next lie down, keep your legs straight and bring your hands 6" forward, by your shoulders.
Squeeze the legs together, press the pubis down, grip the buttocks.
Lift your trunk up by straightening your arms. Arch your back as much as you can.
Press your shoulder blades in.


Now lie down and spread your legs, and bend them. Come up onto your elbows.


Then press your pubis down and squeeze your buttocks together.


Next, straighten your arms and lift your body up.
Move your shoulders back and down, press your shoulder blades forward.
Again, clench your buttocks together, bring your pubis hard down.


Next, curve your back more and more, bend your legs more and try and touch your feet to your head.


Next, the same thing but the hands a little forward.
Raise your trunk, curve your back more and more, bend your legs more and try and touch your feet to your head.


Now, lie down and spread your legs as far apart as possible.


Then come up onto your elbows, press your pubis down, contract your buttocks.


Then, if you can lift your trunk further by straightening the arms.
After these backbends lie down.


If you get a back ache after the backbends, lie on your side with your legs bent.


For the next posture, squeeze your legs together, bend the knees so that the feet face the ceiling.
Then come up onto your elbows, squeeze your buttocks together hard and press your pubis towards the bed.


Bend your right leg double, and catch your ankle with your right hand.
Stay for a few breaths, and then press your ankle down further towards your bottom.
Stay for another few breaths, and again take the ankle down further.
Again, take a few breaths and then take the ankle down further.
Now, swivel your hand so that the fingers are pointing out.
Then move the palm of the hand onto the toes, keeping the fingers pointing out.
Press the foot down towards the floor again.
Raise your head and chest.
Grip the buttocks hard, and press the pubis down towards the ground.


Then do the same with both legs at the same time.


Next, do some push ups.
Lie down, curl your toes under your feet, keep your legs completely straight.
Place your hands by your chest.
Then straighten your arms, and lift your trunk, but keep your bottom down.
Go up and down as often as you can, without resting your body on the bed.


Next lie on your back with your legs straight and relax.


Stay there for five minutes and relax.

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